Instantly reset your nervous system.

About 15 years ago I was in the thick of daily anxiety - and though it was a process to “cure” my anxiety, the first simple yet profound tool I found that could bring me out of panic and back to my body was a body scan that I found from Lucinda Basset. I found it priceless!

I created my own version of this beautiful practice and want to share it with you. Just knowing I had a tool to shift my state that I could always rely on, made a HUGE difference in my life!!