The Golden Hour Workshop: Warm your spirit and revive your purpose
To create a life that lights us up fully, we must begin to move through our days and hours with an overall sense of genuine possibility.
This is not about thinking positive! It’s about connecting with the best outcomes for your days and building a strong awareness muscle- noticing when you feel you start to shift from a possibility mindset / state into to old limiting patterns.
This awareness is the first step.to living in deeper purpose and potential.
This workshop contains journaling prompts and 2 audio meditations w breathwork to dive into what’s beneath the surface.. in that golden space… that’s waiting to come through
What you will learn:
how to calm your nervous system
Stress can be a catalyst for change but too much will wreak havoc on our health and ability too pursue great things, That’s why mindful breathing, soul soothing music and the act of connecting to the gold within you are included in this workshop.
how to connect with the gold within you
Golden Hour is that time of day when we release outcomes for the day and can focus on a deep, purposeful vision… that can often get lost in the shuffle of the next day. Learn how to keep it alive.
to develop energetic awareness
Start checking in with yourself to see “where you’re at” to shift out of doubt (conscious and subconscious) and into genuine possibility based on real best-case scenarios that apply to your life right now.
ABOIUT ME
Hi! I’m Amy and I’m beyond stoked that you are here.
My mission of getting to the root of anxiety and living with purpose came out of my own personal journey with generalized anxiety disorder and deep need to change my life’s circumstances
I was walking around discouraged a lot, trying to find my way to get my message out, and I realized that meaningful change comes mostly from the inner work. Shifting into a higher perspective and walking through life with a sense of true possibility was the only path to living the life I wanted and making the impact my soul needs to make.
I’ve been in the wellness space a long time - over a decade and have worn all sorts of hats since my first blog on living in authenticity was published in 2013. I’ve created the Golden Hour Workshop based on years of research and personal practice and I know it will be a game changer for you.