Travel + Leisure
As a single parent, I know that self-care can often be on the back burner. Which is why I began cultivating wellness rituals when my daughter Gabrielle was very young. Part of that ritual entailed taking regular local road trips to get a change of scenery and refresh our mindsets.
Now that she is 20 years old and super independent- I have spent a lot of time seeking my calm + clarity through longer, solo road trips. The connections I have made and the personal growth I’ve attained have been nothing short of profound. And the food… I am plant-based and have enjoyed such incredible food along the way! Maybe my favorite part of traveling?
I want to share my experiences to inspire people to tap into their joy and uplift those around them. I hope you enjoy the video below!
BIO
Amy Hebert is the creator of the Current Practice. A modern lifestyle guide geared at inspiring people to live in the current moment— to let not the past keep them from living in their fullest potential. The Current Practice Program will be launching May 7, 2021 and will guide people through this life-changing process.
Amy is a holistic wellness and mindfulness expert and has worked with wellness brands such as Lululemon + most recently Dr. Mark Hyman. She is also a new author and her book will be released late spring 2021.
Nature and travel are what inspire her the most and she loves connecting with good people and eating great food along the way! She advocates for people to get back to natural- which includes taking time to disconnect from devices, daily mindfulness practices, regularly getting a change of scenery and eating healthy, delicious food with intention and joy.